Clinical Exercise Physiology Review

EXSC 433 Exam #1 Study Guide Behavioral Approaches -Stage of motivational Readiness to Change Model o fundamental purposes (people show up finished 5 point in times of change at varying rates), (people excise tush and forth along the continuum) owhat other components atomic number 18 embarrass (Decisional Balance) (Self Efficacy) owhat are the five stages (Precontemplation), (Contemplation), (Preparation) (Action) (Maintenance) owhat are behavioural and cognitive processes and during which stages are they active (Behavioral peaks in the action stage) (Cognitive peaks in the preparation stage) owhat is the chief(prenominal) treatment goal for all(prenominal) phase (Preparation stage increase activity) (Maintenance stage prepare for setbacks) Decision-Making Theory - basic concept (perceived benefits vs.

perceived costs) -what is decisional sleep (one must outweigh the other) kind Cognitive Theory -basic concept ( invited by environment, personal factors, and the expression itself) -important components: (define & explain) oself-efficacy (essentially self-confidence) ?what are the four move undersideal we remediate self-efficacy (List exerciseance accomplishments) (Observe vicariously) (Verbal persuasion) (Understand physiological states) ooutcome expectations (Anticipated results) oself-regulatory strategies (ability to remember oneself to perform a behavior regularly in the establishment of a variety of barriers) Learning Theory -basic concept (Complex behaviors draw stodgy from many small, simple behaviors) owhat are the two ways we can shape beh avior ?(Reinforcing partial behaviors) modi! fying cues (stimuli) -define the following o influence (Setting a series of intermediate goals that lead to a long-run goal) oreinforcement (Positive or negative consequences for perform or not performing a behavior) oantecedent moderate (Techniques that prompt the initiation of a behavior) wellness Belief Model -basic concept (Engagement depends on readiness to debate action & the whim of the threat of...If you want to get a full essay, lay it on our website: OrderCustomPaper.com

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